The app is also known for its Sleep Stories section where actors like Stephen Fry and Matthew McConaughey read stories in soothing voices. Through its Mental Fitness program, users can train their minds with advice from personalities like LeBron James to become more motivated and less anxious. Packed with meditation and peaceful content, Calm offers guided meditation sessions as well as soothing sounds to listen to. While Headspace usually available as a subscription priced at $12.99 USD per month, the app is offering some free support to everyone during the COVID-19 crisis.Ĭost: Free to download with a one-week trial, $69.99 USD/year. There’s also a section called Nighttime SOS for those struggling with going back to sleep after waking up in the middle of the night. While you’re here, learn about the small changes you can make in your daily routine to combat insomnia.Ĭost: Free to download with a two-week trial, $12.99 USD/month.Īrguably one of the most popular meditation apps, Headspace is known for its clean and simple visuals and user-friendly design. After entering goals such as “managing stress” or “sleeping soundly,” users can listen to guided meditations, bedtime stories and calming music that help them fall asleep. Read on for some of the best sleep apps to help you achieve well-rested, refreshed mornings. Each app requires a monthly or yearly subscription, so do your research and make the most out of their free trials before committing. Apps like Relax Melodies and White Noise can be used to play soothing sounds or bedtime stories in the background as you try to fall asleep, while Sleep Cycle, an alarm clock optimized to your sleeping patterns, is programed to wake you up at the best timing. Featured on our list are meditation guides like Headspace and Calm, both offer a wide range of routines based on your needs, whether it be overcoming stress or sleeping well.
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